Metcon Media
DIGITAL DOWNLOAD - Weight Plate, Percentage Max & Barbell Etiquette Posters
DIGITAL DOWNLOAD - Weight Plate, Percentage Max & Barbell Etiquette Posters
Regular price
$15.00 USD
Regular price
Sale price
$15.00 USD
Unit price
per
Couldn't load pickup availability
Print Your Own Poster or Banner
This is a print ready PDF download.
The Metcon Weight Plate poster servers as a quick reference for finding the right weight plate combination to set up your bar to the weight you want to lift. It features weight plate combinations for both a 35lb and 45lb bar.
The poster also details each of the movements and reps in the famous CrossFit Girl Benchmark workouts.
The Metcon Percentage of One Rep Max Weight poster is a quick reference for quickly determining different percentages of weight of your one rep max weight for a lift.
The Metcon Barbell Etiquette poster explains how to properly load a barbell.
Posters are 24"x36" in size.
Materials
Materials
Shipping & Returns
Shipping & Returns
Dimensions
Dimensions
Care Instructions
Care Instructions







